The sessions displayed below and examples of what your session can look like, with simple explanations on how to run and change up that particular session. These should be used in conjunction with the CDSFA session books, also available in this coaching section under RESCOURCES. These session videos have been created and shared with us by MOJO who have other rescources that you may also be interested in on their own site, check them out www.mojo.sport.
101 Dalmations
U6+ activity.
1v1 to Endlines
U8+. one v one activity.
1v1 to Small Goals
U8+. one v one activity into mini goals.
2v1 to Goal
U8+. one v one into mini goals.
2v2 to 4 Goals: Attacking
U8+. one v one activity into multiple mini goals.
2v2 to 4 Goals: Defending
U8+. one v one into multiple mini goals.
2v2 to Cross Goals
U8+. one v one activity into multiple mini goals.
2v2 to Endlines: Attacking
U8+. one v one and score at the end line
2v2 to Cross Goals
U8+. one v one activity into multiple mini goals.
2v2 to Endlines: Attacking
U8+. one v one and score at the end line
2v2 to Endlines: Defending
U8+. one v one activity defending the end lines.
Around the World
U8+. ball mastery skills.
Body Part Dribbling
U8+. ball control with physical literacy.
Bunny Trail
U8+. ball control with physical literacy.
Capture the Balls
U8+. capturing as many balls into your zone.
Clean Your Backyard
U8+. remove as many balls from your zone.
Dinosaur Tag
U8+. RWB and tagging activity.
Duck Tails
U8+. ball possession with tagging.
Freeze Tag
U8+. RWB with tagging.
Gates Dribbling
U8+. RWB through gates.
Hospital Tag
U8+. RWB, with tagging and working on balance.
Island Hopping
U8+. RWB with taggers and safety zones.
Kangaroo Jack
U8+. RWB with obsticles and developing motor skills.
Knockout
U8+. RWB while protecting the ball.
Minions
U8+. RWB and Striking the Ball.
Mosquitoes
U8+. RWB and STB.
Moving Goal
U8+. RWB and STB with a contstant changes of direction.
Moving Goal Pairs
U8+. RWB and STB with a contstant changes of direction in pairs.
Numbers Passing
U8+. First Touch and passing between players.
One Touch Finish
U10+. combinating into a on touch finish into goals.
Pattern Dribbling
U8+. RWB into nominated goal zones.
Primetime
U11+. teams play against each other and replicate world cup goals.
Racecars
U8+. RWB and avoiding players trying to knock your ball out.
Red Light, Green Light
U8+. RWB, with speed changes.
Rondo 5v2
U11+. keepy off.
Shadow Dribbling
U8+. RWB while looking up.
Sharks and Minnows
U8+. RWB accross the zone.
Shield/Steal
U10+. 1v1 possesion technique against opposition.
Shrinking Field
U10+. Small Sided Game into goals on a shrinking pitch.
Skiparoo
U8+. RWB including physical literacy.
Snake
U8+. physical literacy and communication with RWB.
Soccer Tennis
U10+. ball contol over a net.
Team Ball Tag
U10+. teams vs each other with tagging variations.
Team Handball
U9+. netball to score with your feet into goals.
Team Knockout
U9+. sheilding the ball 1v1 in teams.
Tag
U8+. RWB, agility and ball masterey.
Team Shield Steal
U9+. sheilding skills in one V one games.
Team Tag
U9+. one v one shielding and stealing in teams.
The Octopus
U8+. RWB and control avoiding a tagger.
Triangle Goal Game
U9+. pairs passing game, through triangle goals.
Wizard Duel
U8+. players RWB while the opposition tries to play their balls out.
Wreck-It Ralph
U8+. RWB avoiding a tagging player and score into goal areas.
